You may have heard about the intermittent fasting trend recently. And you are probably wondering whether this is the type of trend that is worth pursuing. We can completely understand why you would be a little bit skeptical. So many diet fads have come and gone. But we believe that intermittent fasting is not a fad.
Intermittent Fasting Benefits
If you are curious about the intermittent fasting benefits, we are happy to tell you there are many evidence-based advantages to being on this diet.
- Changes Cell Functions
When you are not eating for so many hours, your body starts to behave in a different way. Your insulin levels drop, which means that you start burning fat. Your human growth hormone levels also go up. And that helps with burning fat and gaining muscle. You may also be in a process of cellular repair, where your body starts removing waste material from cells.
- Losing Belly Fat
The biggest reason why people go with intermittent fasting is the desire to lose weight. Of course, everyone wants to lose weight quickly. The beauty of intermittent fasting is that you can eat healthy but still lose weight rapidly.
What happens is that you are eating fewer meals, since you have a block of hours in the day when you are awake but fasting. Since your body’s hormones and cells are in a phase where they are burning fat, you are going to lose weight. Not only will you be cutting weight, but you will start to notice it in your belly fairly quickly!
- Helps with Diabetes Risk
While intermittent fasting is not some type of cure for type 2 diabetes, it can help those who are on the cusp. If you are on the verge of being diabetic or you are just worried about your blood sugar levels, intermittent fasting can help to reduce your insulin resistance.
Your blood sugar lowers by 3 to 6 percent when you are fasting. Your insulin resistance can go down from 20 to 30 percent.
- Limits Oxidative Stress and Inflammation
Another evidence-based benefit of intermittent fasting is that you will have less inflammation in your body. Most common diseases and illnesses that we suffer from are linked to inflammation. You can even go on an intermittent fasting diet if you are feeling sick a lot the past few months!
Oxidative stress is linked to aging and other diseases. Since you are fasting for so many hours, your body starts to develop a resistance to oxidative stress. There are studies that confirm this finding.
Drinking While Intermittent Fasting
If you are worried about what to drink during intermittent fasting, we have got you covered. Intermittent fasting drinks are limited, since you are not supposed to have any calories during the fasting stage. You can drink water, coffee and tea, but you have to ensure that you are not adding anything to the coffee or tea. Just plain beverages, no sugar or creamer!
Of course, you can drink different items while you are in the eating phase. But we would always recommend that you steer clear of sugary drinks like soda and fruit juice. If you want fruit, eat a fruit! Juice is just too much sugar to be part of a healthy diet.