The human growth hormone is included in several programs that are aimed at rapid weight loss. One such program is Dr. Cohen’s Rapid Fat-loss, Weight-loss and Wellness. The core of this program is to ensure balanced levels of hormones that occur naturally in our bodies. The most important hormones for weight loss are human growth hormone, insulin and serotonin. However, HGH is important not just for weight loss, but also for achieving overall health and wellness.
Is There a Human Growth Hormone Diet?
HGH can affect the breaking down of fat in the body, normalizing blood pressure, improvement of cholesterol levels and regeneration of body, organ and muscle tissues, while also restoring youthful vitality and energy.
Insulin is released by our pancreas in response to glucose present in the blood stream, its role being to regulate blood sugar levels. In order to achieve weight loss, insulin has to regulate the blood sugar levels such as to diminish hunger cravings.
Serotonin also controls the craving for food, mainly starches, and once insulin is controlled, it increases and produces a powerful sense of wellbeing.
People that are overweight have lower HGH levels, a high resistance to insulin and a reduction of serotonin level in the brain. The result is a constant craving for food, any food that is consumed is converted in fat and not energy. They experience low energy levels and constant fatigue, retention of water, heartburn and indigestion or irritable bowel syndrome.
The Cohen’s Diet was started 25 years ago in the USA, Europe and South Africa. It is a balanced eating plan, which does not contain a high protein diet and is not calorie based. Types of food included are red or white meat, fish, fruit and vegetables, dairy products such as yoghurt and cheese. The food is supposed to act as your medicine so quantities and combinations are very important. Massive weight loss is said to be achieved, with an average between seven and fifteen kilos per month.
Human Growth Hormone and Blood Sugar Levels
Levels of human growth hormone increase when insulin levels are low, and the cause of inhibition of growth hormone is high blood sugar. Insulin is secreted when high blood sugar levels are high in order to bring it down.
Glucose inhibits secretion of HGH by acting on our hypothalamus. This is why, during the day when we eat, secretion of growth hormone by our pituitary gland is diminished, as insulin release by the pancreas increases.
Rise in the level of blood sugar is caused primarily by carbohydrates. There are carbohydrates that cause higher blood sugar levels. However, low glycemic foods do not increase blood sugar levels as much as foods with a high glycemic index.
High glycemic carbs can even stop the growth hormone release when consumed in larger quantities. Many people who are trying to lose weight experience a plateau after a period of time if their diet consists of high carbohydrate diet, even if it is low on fat. After eating meals with a high glycemic index, there are higher levels of insulin, noradrenaline and cortisol in our bloodstream.
However, insulin is important for promoting the benefits of human growth hormone. A strict low carb diet can lead to chronically low insulin levels, but insulin is essential in order to drive amino acids into the muscle cells.
IGF-1 is produced as a combined action of growth hormone and insulin and IFG-1 is a powerful anabolic agent. Low carb diets also lead to a reduction of IGF-1 levels. Due to the complex relationship between insulin, human growth hormone and IGF-1, low carb diets often result in a plateau after a period of time.
Human growth hormone has a powerful effect on normalizing the thyroid function. Diets that include severe restrictions of carbohydrates, such as Atkin’s diet, can cause a reduction in T3 and this is a further cause of the plateau effect of low carb diets.
The Growth Hormone and Our Diet
Hormones have a direct impact on our body’s composition, namely the muscle and fat tissue, strength and energy levels or sex drive. Our diet has a direct bearing on the hormone levels in the body.
The two primary anabolic hormones in our bodies are the human growth hormone and testosterone. Increased levels of these two hormones are responsible for increased muscle mass and strength. The anabolic hormones are lipolytic, which means that they stimulate using fat for fuel which in turn is responsible for weight loss. Another hormone which has anabolic and lipolytic properties is the thyroid hormone, more specifically trilodothyronin or T3.
Opposite effects are achieved by catabolic hormones and cortisol is one such example. Cortisol is responsible for decreasing muscle size and strength and being lipogenic, it instructs the body to store body fat. As cortisol levels rise, growth hormone and testosterone levels drop.
Insulin functions as an anabolic hormone, driving amino acids, or protein into muscle cells, improving the rate of muscle recovery from exercise. Insulin is also lipogenic by increasing body fat if it is present in high levels in our bodies.
Working contrary to insulin, TestoGen has actions that are opposite to those of insulin. Glucagon rises when insulin drops and it leads to muscle breakdown but also to loss of body fat. Insulin like growth factor IGF-1 is a substance that is similar to a hormone and has both anabolic and lipolytic effects.
Other hormones are important as well, but these are the ones that are mainly affected by our diet. Although the amount of growth hormone produced in the body is not greatly reduced as we grow older, HGH is not released into the blood stream at the same level as in the years we grow or during puberty.
So products that are known as HGH releasers can influence how much growth hormone is actually released into the blood stream.
Human Growth Hormone and the Anti-Aging Industry
The anti-aging industry is catering to the baby boomer generation who spends billions on products that address aging. Synthetic hormone replacement therapy has its side effects so more and more people are interested in best HGH supplements that can make you keep feeling young.
Hormones decline with age and if you can find a way to replace them to the level of people aged 30, you will not feel old. Human growth hormone has been known to cause carpal tunnel syndrome, high blood sugar when it is used in synthetic form. So what can you do if you want to stay active and do not want to age like your parents or grandparents did?
Healthy habits such as exercise and nutritional changes have always been encouraged by doctors, but getting patients to eat right and do enough exercise has been difficult. A HGH injection seemed to offer results in a much easier way.
HGH supplements can renew the body’s capacity to form human growth hormone on its own. With higher human growth hormone levels, your energy levels increase. Such supplements contain amino acids, minerals and vitamins but do not include any human growth hormone. The growth hormone is a peptide and it is subject to degradation by gastric acid so any oral product advertised as containing HGH cannot be effective. Natural supplements, on the other hand, can stimulate the growth hormone production by activating the pituitary gland. By relying on the natural regulatory system of your body, there is no risk of producing surplus human growth hormone.
How To Increase Human Growth Hormone Secretion
Human growth hormone secretion follows circadian rhythms, being secreted in six to twelve discrete pulses per day, the largest being the one after the onset of night time sleep. This is why sleep is one of the natural stimuli that can trigger growth hormone secretion.
Another major factor is exercise. Adrenaline also increases as a result of exercise and so do nitric oxide, blood lactate, acidity and nerve activity. Together all these trigger an increase in growth hormone as well.
Exercise has to be combined with a healthy diet, but with athletes and bodybuilders high carb diets are a must. However elevated blood carbohydrate tends to inhibit HGH secretion. Carbohydrates that have a high glycaemic index stimulate insulin secretion which is an inhibitor of HGH. It has also been found that fat taken before exercise sessions also reduced secretion of this hormone.
Dehydration can also significantly reduce HGH response induced by exercise. Supplements that contain arginine should be taken before the training sessions because it has been proven that arginine blocks the release of HGH-inhibitor somatostatin. Amino acids and glutamine in particular can be ingested after the training sessions for best results in stimulating growth hormone secretion.
Multiple daily sessions of training can achieve an elevation of human growth hormone and an optimal secretion in a twenty-four hour period.
Longer recoveries between sessions account for the greatest volume of HGH secretion.
Peaks in HGH secretion have been registered as responses to exercise bike or sprints. Exercise above lactate threshold can induce secretion of human growth hormone and also promotes the use of fat as fuel. The advantage is that muscle carbohydrate is spared, keeping lean muscle mass, while body fat is consumed.
While we set out to provide unbiased reviews of HGH supplements without any hype, it is next to impossible not to hype up Genf20 Plus. It has been the top human growth hormone product for anti-aging on the market for years, and the formulation and benefits continue to improve. Avatropin provides more than just a supplement, and has become an entire anti-aging system that combines a daily supplement with a human growth hormone oral spray to maximize results.
With a powerful blend of ingredients, an array of positive clinical studies, and a literal army of satisfied (and younger looking) customers, it simply doesn’t get much better than this. With added bonuses, free shipping, professional endorsements, and a lifetime money back guarantee, Avatropin receives our highest recommendation… and will soon receive yours as well.